BEGINNER YOGA POSES AND THEIR BENFITS

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 BEGINNER YOGA POSES:

BENEFITS OF YOGA:

STEP1: YOGA HAS NOT ONE BUT MANY BENEFITS.SAME OF THEM ARE.

STEP2:YOGA HELPS IN KEEPING OUR MENTAL AND PHYSICAL HEALTH INTACT.

STEP3:IT KEEPS AWAY MOST OF THE AILMENTS FROM OUR MIND AND BODY.

STEP4:BY PRACTICING YOGA,WE CAN ALSO SHARPEN OUR MIND AND IMPROVE OUR INTELLIGENTS.


STEP5:IT HELPS US TO CONNECT NATURE.

STEP6:YOGA ALLOWS CLEARING MIND AND REACHING A MORE PEACEFUL LIFE APPROACH.

STEP7:YOGA HELPS IN ACHIEVING INNER PEACE AND FIGHTING AGAINST STRESS AND OTHER PROBLEMS.

STEP8:IT HELPS IN IMPROVING THE FLEXIBILITY OF MUSCLES.

STEP9:IT MAKES A BETTER DIGESTIVE SYSTEM.

STEP10:YOGA HELPS IN WEIGHT REDUCTION.

STEP11:IT HELPS IN SKIN GLOW.



STEP12:YOGA PRACTICE HAS FREQUENTLY BEEN CORROLATED WITH A STRONGER IMMUNE SYSTEM.

STEP13:IT ALSO REDUCE THE SIDE EFFECTS OF MANY HEAVY MEDICINES TAKEN BY PATIENT DAILY.

STEP14:YOGA ALSO HELPS US TO DEVELOP SELF DISCIPLINE AND SELF-AWARENESS IF PRACTICED REGULARLY.

STEP15:YOGA REDUCES STRESS ,VARIOUS FEARS AND MENTAL DISORDERS.

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